In English below
Early Bird hasta el 31 de Enero 2022.
Esta primavera vuelve Sandra Howling a Barcelona.
4 clases de Mysore y 2 talleres para profundizar en tu practica.
Mysore 19 y 20 de Marzo 8:00 / 21 y 22 de Marzo 6:30 am
sábado 11.00 Discusión de Tri Bandha, Q&A, Práctica de Pranayama
domingo 13:00 ¡Equillibrio de brazos! luego Yogic Sleep!
4 Mysore classes and 2 workshops. Limited space.
Mysore 19th and 20th March 8:00 am 21st and 22nd 6:30 am
Workshop 1 / Saturday March the 19th 11:00 – 13:00
Tri-Bandha Q&A Pranayama
Discussion of the three Bandhas (Mula, Uddhyana, Jalandhara), their relevance in kumbhaka, exploration of Uddhyana Kriya, Q&A Session, then Sandra will close the session with a guided Pranayama Practice before taking rest.
Workshop 2 / Sunday March the 20th 11:00 – 13:00
We will break down and explore Arm Balances and Inversions; from the Primary Series and then ‘play’ with a few from the Intermediate Series and maybe Advanced A Series! We will look at balancing on our hands/arms instead of feet and at what we need to cultivate for safe inversions. Suitable for students as Sandra will offer modifications and simpler versions for all students. We will close this afternoon session with a deep guided Guided Yoga Nidra Zzzzzz