Description
Workshop John and Julia Scott all options Barcelona 2022 June 10th to 12th
Join us from anywhere in the world. Sending from Barcelona for a very special workshop with world-renowned yoga teachers John Scott and Julia Scott.
Learn how to open your heart ❤️ and connect with your authentic self.
3 Days Program
Fri. June 10 / 7a – 10a- Asana Practice / TRISTANA
The COUNT that Moves the BREATH that Moves the BODY
John, Julia and Team will Introduce the Counted Method as a dynamic movement meditation MANTRA practice.
Fri. June 10 / 18:30p – 20:30p – Practical Theory class /
CONNECTING TO THE SUBTLE ENERGY BODY
Bring notebooks as this class will start with theory/philosophy exploring the link between bandha and Chakras and their relationship to pranayama.
Setting the Foundations For Pranayama Followed by an introduction to the link between Prana and Sound.
Sat. June 11 / 9a – 12p – Asana Practice / COUNTED METHOD
Traditional Sanskrit counted transcendental practice. Where the class comes together as one body, one breath, one voice one Consciousness.
Sat. June 11 / 14p – 16p – Theory & Philosophy
Bandha Development Continued and Asana Techniques. Aligning the internal structure for pranayama. Developing your voice and introduction to chanting.
Sun. June 12 / 9a – 12p Asana Practice / Half Counted – Half Self Practice
Starting class as One Consciousness then breaking off into SELF PRACTICE The counting continues…
Sun. June 12 / 14p – 16p – Ashtanga Philosophy
continued, followed by Breath of Life Pranayama and Relaxation.
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