Workshop David Robson and Jelena Vesič. Continuing David Robson in Amsterdam and David Robson in Milano
Sat. Sept 24 / 8:00a – 10:00a – Led Counted Class: Primary Series 60€
Sat. Sept 24 / 11:30a – 1:30p – Vinyasa: Breathing Moving System 65€
Description: The vinyasa system provides the defining structure for the Ashtanga practice. David and Jelena will provide an overview of the goal of Ashtanga and the vinyasa meditation, and also show you 5 transformational techniques to help you work on deepening the vinyasa in your practice.
Sat. Sept 24 / 3:30p – 5:30p – Ashtanga Fundamentals 65€
Description: The work of physical precision is embodied focus. In Ashtanga, the focus we create in asana and vinyasa leads us deeper into states of flow and meditation. This workshop will help you sharpen your focus by defining the coordinates and alignment conditions of Ashtanga’s opening sequence of Fundamental Postures.
Sun. Sept 25 / 12p – 12:45p – Workshop: Pranayama & Meditation 30€
Description: David will begin the session by leading you through some gentle pranayama, seated breathing exercises. Jelena will then guide you through a seated Mindfulness Meditation practice.
Sun. Sept 25 / 1p – 3p – Workshop: Lifting and Landing 65€
Description: This session, part of the workshop david robson and jelena offers detailed techniques and alignment cues that will help you find graceful, weightless transitions between postures in the practice.
Mon. Sept 26 / 1p – 3p – Workshop: Hips, Knees & Forward Bends 65€
Description: Ashtanga’s Primary Series is full of forward folds and knee bends. Correct technique and alignment are important in order to avoid
injuring the hamstrings, lower back, or knees. This workshop will explore the different aspects of the Primary Series forward bends with the goal of going deeper into the transformations benefits of each pose while also keeping the body safe.
Tue. Sept 27 / 1p – 3p – Worshop: Backbends 65€
Description: Explore the alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. Find the balance between organization and surrender that will allow your body to go deeper into the postures.
This workshop David Robson and Jelena is open to practitioners of all levels.
Wed. Sept 28 / 1p – 3p – Workshop: Alignments & Assists 65€
Description: Physical adjustments are one of the cornerstones of studying and teaching the Ashtanga tradition. In this workshop, you will study the ideas and actions for assisting some of Ashtanga’s Primary Series postures. This workshop is open to teachers and non-teachers who want to learn about the postures from a different perspective.
Thu. Sept 29 / 1p – 3p – Workshop: Intro to Intermediate 65€
Description: Ashtanga’s Second Series of postures is designed to cleanse and charge our nervous system. This workshop will provide an accessible introduction to some of the deeper backbends, hip-openers and arm balances that make the Intermediate Series such a transformative practice.
All practitioners are invited to attend this unique Workshop David Robson and Jelena