• Scott will create a space for inquiry, beginning each morning with sitting practice and then pranayama. It is here that you will then meet your asana practice. Scott will then assist you in developing and deepening your Ashtanga yoga self-practice in the traditional Mysore style. Scott has taught Mysore-style self-practice every weekday morning since 2009 at Stillpoint Yoga London. He has helped thousands of people develop a long-term and safe Ashtanga yoga practice. 

  How do we individually approach yoga in relation to our own lives? Can we see deeper into how our yoga practice can help us nurture the breath and movement awareness that we hold so dear?  

  How we notice this all play out can allow us to land the awareness of ourselves, and our physical practice, in the present moment. Again and again, This short workshop will play with both breathing and mindfulness techniques in relation to movement awareness and the patterns of Ashtanga yoga we know so well. 

  Noticing the constant and ongoing interplay between asana reference points and a mindfulness-based awareness is the ground from which we can become deeply embodied in practice. We will reflect on how this can be the base of how we move in our practice and the world…

about Scott

Scott Johnson has been practising yoga since 1999. He was introduced to the practice of Ashtanga yoga by John Scott in 2002 and has studied with him ever since then.

Scott is the co-founder and director at Stillpoint Yoga, in London Bridge, which he established in 2009. Scott has taught Mysore Style Ashtanga Yoga at Stillpoint ever since it opened and has helped thousands of people uncover a safe, inspiring and long-term yoga practice.

Scott is authorised to teach the primary and intermediate series of Ashtanga yoga by Manju Jois and has a deep connection to the ancient practices of pranayama and Vedic chanting that Manju shares.

Scott has also undergone extensive Mindfulness training under the tutelage of Cathy Mae Keralse at Clear Mind International, gaining their level 3 certificate in Mindfulness and Compassion in 2015.

He is also the host of Stillpoints: A podcast with Scott Johnson. Scott engages in inspiring conversations with those whose lives have been changed by yoga and contemplative practices.

Scott sees movement and mindfulness as the same, a deeply holistic approach to discovering our own unique patterns. He teaches with encouragement, insight and integrity to the teachings of Ashtanga yoga and mindfulness that he has had access to. His deep love of the contemplative side of these practices creates a rich, nurturing environment and he is deeply dedicated to the healing power of yoga and mindfulness in the people that he is fortunate to meet. More Workshops @Sarria Yoga Barcelona