Lucy Crawford Ashtanga Workshop Barcelona 2023
“EMBODIED INSIGHTS: UNLOCKING NEW DIMENSIONS IN YOUR YOGA PRACTICE WITH LUCY CRAWFORD SCOTT”| A 3-DAY WEEKEND IMMERSION
Lucy Crawford October 7th – 8 & 9th 2023 for the first time in Barcelona
¡Traducción al Castellano!
2 In-depth Workshops & 3 Mysore classes
7.00 – 10.00 / Mysore Style Ashtanga Yoga
11.00 – 13.00 / Exploring Effort, Softness, and the Power of Spirals
11.00 – 13.00 / Embodying the Layers Within – From the Inside Out
“Embodied Insights: Unlocking New Dimensions in Your Yoga Practice with Lucy Crawford Scott”
Join us for an enriching workshop led by the esteemed Lucy Crawford Scott in Santiago – Barcelona on October 7th-9th, 2023. Dive deep into the realms of self-exploration and transformation as you embark on a journey of Morning Mysore Assisted and Facilitated Practice, followed by insightful afternoon sessions.
Morning Session: Morning Mysore Assisted and Facilitated Practice
During this empowering session, you will have the opportunity to delve into your own unique practice while receiving new insights, adjustments, and additional tools to create more space within your body. Benefit from anatomical insights that alleviate strain from the joints and enhance strength to maintain equilibrium. Whether you are new to Ashtanga or a seasoned practitioner, Lucy will guide you through the asanas, tailoring the experience to meet your individual needs.
Afternoon Session 1 Saturday: Exploring Effort, Softness, and the Power of Spirals
Immerse yourself in a led class that explores your relationship to gravity and provides a fresh perspective on asanas from the Primary Series. Using the floor and the walls as mirrors for your body, you will embark on a journey of effort and effortless softening and releasing. Gain a conscious orientation to your fascia, experiencing its lengthening, softening, and transformative power. Discover a heightened awareness of the breath, the ribcage, and the vast inner space of your being. Delve into explorations of twisting and turning as you gracefully spiral your way into various asana forms. Embrace the supportive nature of spirals in backbends and conclude this session by strengthening the muscles of your back to inform the opening of your front body.
Afternoon Session 2 Sunday: Embodying the Layers Within – From the Inside Out
Prepare for an enlightening led class that delves into the layers of the primitive disc—the front, the back, and the middle body (endoderm, ectoderm, and mesoderm). Discover how to expand into asanas without contracting into tension, as you delve into soft, slow movement sequences enriched with imagery. The journey from the inner depths of your being to the outer expressions of your body, exploring your personal relationship between the front and back aspects. Navigate your felt sense of the middle body, cultivating a deep connection within yourself.
Don’t miss this incredible opportunity to deepen your practice, gain valuable insights, and experience transformative moments with the guidance of Lucy Crawford Scott. Reserve your spot today for an unforgettable workshop that will take your yoga journey to new heights.
With over three decades of experience in the world of bodywork, Lucy Crawford has forged a profound connection between movement, touch, and self-discovery. Her journey began in 1990 when she embarked on her career as an Aromatherapist, Massage Therapist, and Bodywork Practitioner at Natureworks in Central London. Fascinated by the transformative power of movement, Lucy delved into the practice of Yoga in 1992 under the guidance of Derek Ireland and Radha Warrell in London.
Lucy’s passion for Yoga led her to India in December 1993, where she embarked on a life-changing study with the revered Shri K. Pattabhi Jois. Under Guruji’s tutelage, Lucy received his esteemed blessing to teach in 1995, marking the beginning of her dedicated journey of sharing the transformative practice of Ashtanga Vinyasa Yoga with others.
Today, Lucy’s impact as a renowned Yoga teacher extends far and wide. She conducts enriching Yoga workshops across the United Kingdom and around the globe, offering transformative Yoga retreats, Continuing Professional Development (CPD) programs for teachers, and empowering 200-hour Teacher Training.
Lucy’s teaching style has evolved into a captivating blend of anatomical precision and experiential exploration. Informed by her deep understanding of Craniosacral Therapy and her extensive study and work with Fascia, she invites students to embark on a journey of self-discovery through movement.
Lucy’s profound insight into the body’s response to touch and presence has shaped her unique approach to teaching. By cultivating an environment of intelligent touch, deep listening, and unwavering attention, Lucy encourages the body to respond with softening and release. It is through this loving and caring connection that practitioners can safely explore the practice of Yoga, transcending the notion of “doing” and embracing a journey of self-reflection and self-love.
Beyond her expertise in Yoga, Lucy’s vast knowledge encompasses various healing modalities. With a background in Aromatherapy, Applied Kinesiology, Holistic Massage, Bodywork, and Chavutti Thirimal (Indian Foot Pressure Massage), she brings a multidimensional perspective to her teachings. Moreover, as a qualified Biodynamic Craniosacral Therapist with two decades of experience, Lucy has made a significant impact as a Tutor at the esteemed ‘Karuna Institute of Biodynamic Craniosacral Therapy’ in Devon.